Bengali Fish Curry Go To Recipes Home Ingredients 4 slices fresh carp or striped bass 2 tbsp mustard seeds 2 jalapenos ½ tsp panch foron ½ tsp turmeric 2 tbsp oil Steps Apply salt and ¼ tsp of the turmeric to the fish. Now heat oil in a non-stick pan and fry the fish till it turns golden brown on both sides. Remove the fish and keep aside. In a blender, make a paste of the mustard seeds, the jalapenos and ½ cup water. In the remaining oil add the panch foron and add this mustard paste. Fry for 4 to 5 minutes and then add the fish, turmeric and salt. Cook for 10 minutes till it is cooked. Garnish with cilantro.